•   Wellbeing and Self-Leadership Skills STU005HH1AE-3008 16.10.2023-19.10.2023  1   (CONTACT, ...) +-
    Learning objectives
    After having completed this course or a corresponding course, the student

    - recognizes the connection between wellbeing and ability to study
    - is able to contribute to one’s wellbeing in a changing environment
    - identifies the different dimensions of self-leadership and is able to assess them from the perspective of one's own life
    - identifies one’s tolerance for pressure
    - recognizes tools that support stress management
    - is willing to discuss and analyze his/her wellbeing and self-leadership skills
    Starting level and linkage with other courses
    No prerequisites.

    This course is included in Keys to Studies and Career which is one of the Haaga-Helia key competences.
    Contents
    The course includes four themes, which you’ll look into independently as well.
    • Self-knowledge and one’s own values
    • Pillars of wellbeing
    • Study motivation
    • Wellbeing challenges and stress management
    Teaching methods and instruction

    The course includes various exercises related to well-being and self-management. Exercises are done independently, in pairs and in groups. In the exercises, we focus on feeling the present moment, as well as looking at our own life as a whole and how its parts are in balance right now or if there is a point that needs special attention. We also get to know the drama triangle and inquiry.

    Campus

    Pasila Campus

    Teaching language

    English

    Timing

    16.10.2023 - 19.10.2023

    Enrollment

    12.06.2023 - 13.10.2023

    Groups
    • CONTACT
    • ITE4PADIG1
    • ITE4PAICB1
    • INTENSIVE
    • ITE4PASOF1
    • ITE4PAICI1
    Teachers

    Liila Mäntylä Peuralinna

    Seats

    15 - 30

    Degree Programme

    ITBBA Business Information Technology

    R&D proportion

    0.00 cr

    Virtual proportion

    0.00 cr

    Evaluation scale

    H-5