•   Wellbeing and Self-Leadership Skills STU005HH1AE-3016 18.08.2025-12.12.2025  1   (NONSTOP, ...) +-
    Learning objectives
    After having completed this course or a corresponding course, the student

    - recognizes the connection between wellbeing and ability to study
    - is able to contribute to one’s wellbeing in a changing environment
    - identifies the different dimensions of self-leadership and is able to assess them from the perspective of one's own life
    - identifies one’s tolerance for pressure
    - recognizes tools that support stress management
    - is willing to discuss and analyze his/her wellbeing and self-leadership skills
    Starting level and linkage with other courses
    No prerequisites.

    This course is included in Keys to Studies and Career which is one of the Haaga-Helia key competences.
    Contents
    The course includes four themes, which you’ll look into independently as well.
    • Self-knowledge and one’s own values
    • Pillars of wellbeing
    • Study motivation
    • Wellbeing challenges and stress management
    Teaching language

    English

    Timing

    18.08.2025 - 12.12.2025

    Groups
    • NONSTOP
    • DBE3PCDBI
    • REE3PCTOUM
    • REE3HA1
    • REE3PCTOUT
    • LIE5VIA
    • LIE3VIA
    • VIRTUAL
    • ABE3PCAVI
    Teachers

    Kirsi Lehtoviita

    Seats

    30 - 150

    Degree Programme

    EXPER Hospitality and Tourism Experience Management

    R&D proportion

    0.00 cr

    Virtual proportion

    1.00 cr

    Evaluation scale

    H-5