•   Wellbeing and Self-Leadership Skills STU005HH1AE-3004 15.01.2024-17.05.2024  1   (NONSTOP, ...) +-
    Learning objectives
    After having completed this course or a corresponding course, the student

    - recognizes the connection between wellbeing and ability to study
    - is able to contribute to one’s wellbeing in a changing environment
    - identifies the different dimensions of self-leadership and is able to assess them from the perspective of one's own life
    - identifies one’s tolerance for pressure
    - recognizes tools that support stress management
    - is willing to discuss and analyze his/her wellbeing and self-leadership skills
    Starting level and linkage with other courses
    No prerequisites.

    This course is included in Keys to Studies and Career which is one of the Haaga-Helia key competences.
    Contents
    The course includes four themes, which you’ll look into independently as well.
    • Self-knowledge and one’s own values
    • Pillars of wellbeing
    • Study motivation
    • Wellbeing challenges and stress management
    Teaching methods and instruction

    Independent Moodle study course.

    Learning material and recommended literature

    Materials are available in Moodle.

    Teaching language

    English

    Timing

    15.01.2024 - 17.05.2024

    Enrollment

    02.01.2024 - 01.05.2024

    Groups
    • NONSTOP
    • DBE2PCDBI
    • REE3HA1
    • REE3PC1
    • VIRTUAL
    • ABE2PCAVI
    Teachers

    Päivi Forsblom

    Seats

    25 - 100

    Further information

    pass - failed

    Degree Programme

    STEM Sustainable Tourism and Event Management

    R&D proportion

    0.00 cr

    Virtual proportion

    1.00 cr

    Evaluation scale

    H-5