Tune Up Your Daily Life – A Path to a Balanced Professional - Study guide

This course offers you perspectives and practical tools to enhance your well-being and support a study life that suits you. You will learn how to make small sustainable changes to your daily life, how to maintain study/work ability and reflect on your development into a balanced professional.

During the course, you will create and implement a plan for your personal well-being. You will also try various well-being and physical activities and reflect on your learning independently and in small groups.

Upon completing this course, you will:
* Recognize the factors that promote and challenge your well-being in your daily life.
* Be able to make sustainable choices to strengthen your study and work readiness.
* Improve your self-reflection skills and recognize what a study/work-life balance means to you.
* Develop better peer learning skills and know how to support the learning of others.

Pasila Campus

English

13.01.2025 - 14.03.2025

16.12.2024 - 31.01.2025

Suomeksi
Online group meetings at Zoom:
1. meeting Thursday, January 23, 2025 at 3–5pm
2. meeting Thursday February, 20, 2025 at 3–5pm
3. meeting Thursday March 13, 2025 at 3–5pm

The Zoom-link will be available on Haaga-Helia's Moodle platform.

3AMK
ONLINE

Nina Mäkelä, Jenni Virtanen

15 - 20

EXPER Hospitality and Tourism Experience Management, DIGIBBA Digital Business Innovations, COACH Sports Coaching and Management, ITBBA Business Information Technology, STEM Sustainable Tourism and Event Management, AVIBBA Aviation Business, INTBBA International Business, HOST Strategic Hospitality Management

0.00 cr

H-5