Wellbeing and Self-Leadership Skills - STU005HH1AE - Opinto-opas

Wellbeing and Self-Leadership Skills, 1 cr - STU005HH1AE

Upcoming implementations

Wellbeing and Self-Leadership Skills STU005HH1AE-3008 16.10.2023-19.10.2023 1 op (CONTACT, ...) +-
Teaching methods and instruction

The course includes various exercises related to well-being and self-management. Exercises are done independently, in pairs and in groups. In the exercises, we focus on feeling the present moment, as well as looking at our own life as a whole and how its parts are in balance right now or if there is a point that needs special attention. We also get to know the drama triangle and inquiry.

Campus

Pasila Campus

Teaching language

English

Timing

16.10.2023 - 19.10.2023

Enrollment

12.06.2023 - 13.10.2023
Groups
- CONTACT
- ITE4PADIG1
- ITE4PAICB1
- INTENSIVE
- ITE4PASOF1
- ITE4PAICI1
Teachers

Liila Mäntylä Peuralinna

Seats

15 - 30

Degree Programme

ITBBA Business Information Technology

R&D proportion

0.00 cr

Virtual proportion

0.00 cr

Evaluation scale

H-5
Wellbeing and Self-Leadership Skills STU005HH1AE-3007 16.10.2023-15.12.2023 1 op (COACH22SVI, ...) +-
Responsible person

Teemu Lehmusto

Campus

Vierumäki Campus

Teaching language

English

Timing

16.10.2023 - 15.12.2023

Enrollment

12.06.2023 - 29.09.2023
Groups
- COACH22SVI
- COACH21SVI
- VIRTUAL
Teachers

Markus Arvaja

Seats

15 - 80

Degree Programme

COACH Sports Coaching and Management

R&D proportion

0.00 cr

Virtual proportion

1.00 cr

Evaluation scale

H-5
Wellbeing and Self-Leadership Skills STU005HH1AE-3005 15.01.2024-15.03.2024 1 op (IBE2PA1, ...) +-
Campus

Pasila Campus

Teaching language

English

Timing

15.01.2024 - 15.03.2024
Groups
- IBE2PA1
- CONTACT
- IBE2PA3
- IBE2PA2
Teachers

Pia Kiviaho-Kallio

Seats

15 - 45

Degree Programme

INTBBA International Business

R&D proportion

0.00 cr

Virtual proportion

0.00 cr

Evaluation scale

H-5
Wellbeing and Self-Leadership Skills STU005HH1AE-3004 15.01.2024-17.05.2024 1 op (NONSTOP, ...) +-
Teaching language

English

Timing

15.01.2024 - 17.05.2024
Groups
- NONSTOP
- DBAE2PC1
- REE3HA1
- REE3PC1
- VIRTUAL
- ABE2PC1
Teachers

Johanna Oljemark

Seats

25 - 100

Degree Programme

STEM Sustainable Tourism and Event Management

R&D proportion

0.00 cr

Virtual proportion

1.00 cr

Evaluation scale

H-5
Wellbeing and Self-Leadership Skills STU005HH1AE-3006 15.01.2024-15.03.2024 1 op (ITE4PADIG1, ...) +-
Campus

Pasila Campus

Teaching language

English

Timing

15.01.2024 - 15.03.2024
Groups
- ITE4PADIG1
- ITE4PAICB1
- VIRTUAL
- INSTRUCTED
- ITE4PASOF1
- ITE4PAICI1
Teachers

Liila Mäntylä Peuralinna

Seats

15 - 100

Degree Programme

ITBBA Business Information Technology

R&D proportion

0.00 cr

Virtual proportion

1.00 cr

Evaluation scale

H-5
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Current implementations

No ongoing implementations yet.

Past implementations

Wellbeing and Self-Leadership Skills STU005HH1AE-3003 16.01.2023-19.05.2023 1 op (NONSTOP, ...) +-
Teaching methods and instruction

Independent Moodle study course.

Campus

Pasila Campus

Teaching language

English

Timing

16.01.2023 - 19.05.2023

Enrollment

02.01.2023 - 31.03.2023
Groups
- NONSTOP
- ITE2PAICB1
- VIRTUAL
- ITE2PAICI1
- ITE2PASOF1
- ITE2PADIG1
Teachers

Liila Mäntylä Peuralinna

Seats

15 - 40

Further information

pass - failed

Degree Programme

ITBBA Business Information Technology

R&D proportion

0.00 cr

Virtual proportion

1.00 cr

Evaluation scale

H-5
Wellbeing and Self-Leadership Skills STU005HH1AE-3002 16.01.2023-17.03.2023 1 op (IBE2PA1, ...) +-
Campus

Pasila Campus

Teaching language

English

Timing

16.01.2023 - 17.03.2023

Enrollment

02.01.2023 - 13.01.2023
Groups
- IBE2PA1
- CONTACT
- IBE2PA3
- IBE2PA2
Teachers

Pia Kiviaho-Kallio

Seats

15 - 40

Degree Programme

INTBBA International Business

R&D proportion

0.00 cr

Virtual proportion

0.00 cr

Evaluation scale

H-5
Wellbeing and Self-Leadership Skills STU005HH1AE-3001 14.11.2022-16.03.2023 1 op (DBAE2PC1, ...) +-
Campus

Porvoo Campus

Teaching language

English

Timing

14.11.2022 - 16.03.2023
Groups
- DBAE2PC1
- CONTACT
- DBAE1PC1
Teachers

Kalle Räihä, Marika Alhonen

Seats

15 - 40

Degree Programme

DIGIBBA Digital Business Innovations

R&D proportion

0.00 cr

Virtual proportion

0.00 cr

Evaluation scale

H-5
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After having completed this course or a corresponding course, the student

- recognizes the connection between wellbeing and ability to study
- is able to contribute to one’s wellbeing in a changing environment
- identifies the different dimensions of self-leadership and is able to assess them from the perspective of one's own life
- identifies one’s tolerance for pressure
- recognizes tools that support stress management
- is willing to discuss and analyze his/her wellbeing and self-leadership skills

The course includes four themes, which you’ll look into independently as well.
• Self-knowledge and one’s own values
• Pillars of wellbeing
• Study motivation
• Wellbeing challenges and stress management

Different implementation methods may be offered during the academic year.

In case you feel that you have already acquired the required competence, it is advisable to select a virtual nonstop implementation in order to be able to complete the course at your own pace. If there is no virtual nonstop implementation available, you may contact the teacher of this course for more information on different ways to complete the course.

Materials are available in Moodle.

This course introduces a variety of wellbeing themes and you’ll learn about tools for support and strengthen your ability to tolerate pressure and manage stress. The course aims to guide you to recognize dimensions of self-leadership and to observe them from the perspective of your own life.

No prerequisites.

This course is included in Keys to Studies and Career which is one of the Haaga-Helia key competences.

The course is graded pass/fail.
In order to pass the course, you must participate actively and complete all required tasks with a passing grade

This course is included in Keys to Studies and Career. In order to complete Keys to Studies and Career, you are required to complete the course Introduction to Studies (1 ects) and four other courses (4 ects) of your choice connected to Keys to Studies and Career.