Wellbeing and Self-Leadership Skills - STU005HH1AE - Opinto-opas

Wellbeing and Self-Leadership Skills, 1 cr - STU005HH1AE

Upcoming implementations

Wellbeing and Self-Leadership Skills STU005HH1AE-3016 18.08.2025-12.12.2025 1 op (NONSTOP, ...) +-
Teaching language

English

Timing

18.08.2025 - 12.12.2025

Enrollment

02.06.2025 - 15.08.2025
Groups
- NONSTOP
- DBE3PCDBI
- REE3PCTOUM
- REE3HA1
- REE3PCTOUT
- LIE5VIA
- LIE3VIA
- VIRTUAL
- ABE3PCAVI
Teachers

Kirsi Lehtoviita

Seats

30 - 150

Degree Programme

EXPER Hospitality and Tourism Experience Management

R&D proportion

0.00 cr

Virtual proportion

1.00 cr

Evaluation scale

H-5
Wellbeing and Self-Leadership Skills STU005HH1AE-3018 13.10.2025-17.10.2025 1 op (ITE4PAICB1, ...) +-
Teaching methods and instruction

The course includes various exercises related to well-being and self-management. Exercises are done independently, in pairs and in groups. In the exercises, we focus on feeling the present moment, as well as looking at our own life as a whole and how its parts are in balance right now or if there is a point that needs special attention. We also get to know the drama triangle and inquiry.

Campus

Pasila Campus

Teaching language

English

Timing

13.10.2025 - 17.10.2025

Enrollment

02.06.2025 - 10.10.2025
Groups
- ITE4PAICB1
- IBE3PA2
- IBE3PA1
- ITE4PASOF1
- ITE4PAICI1
- IBE1PA3
- IBE1PA2
- IBE2PA1
- IBE3PA3
- CONTACT
- ITE4PADIG1
- IBE1PA1
- INTENSIVE
- IBE1PA4
Teachers

Liila Mäntylä Peuralinna

Seats

15 - 30

Degree Programme

ITBBA Business Information Technology

R&D proportion

0.00 cr

Virtual proportion

0.00 cr

Evaluation scale

H-5
Wellbeing and Self-Leadership Skills STU005HH1AE-3017 12.01.2026-13.03.2026 1 op (ITE4PADIG1, ...) +-
Campus

Pasila Campus

Teaching language

English

Timing

12.01.2026 - 13.03.2026
Groups
- ITE4PADIG1
- ITE4PAICB1
- VIRTUAL
- INSTRUCTED
- ITE4PASOF1
- ITE4PAICI1
Teachers

Liila Mäntylä Peuralinna

Seats

30 - 100

Degree Programme

ITBBA Business Information Technology

R&D proportion

0.00 cr

Virtual proportion

1.00 cr

Evaluation scale

H-5
Wellbeing and Self-Leadership Skills STU005HH1AE-3015 23.03.2026-15.05.2026 1 op (IBE2PA1, ...) +-
Campus

Pasila Campus

Teaching language

English

Timing

23.03.2026 - 15.05.2026
Groups
- IBE2PA1
- CONTACT
- IBE2PA3
- IBE2PA2
- IBE2PA4
Teachers

Pia Kiviaho-Kallio

Seats

15 - 45

Degree Programme

INTBBA International Business

R&D proportion

0.00 cr

Virtual proportion

0.00 cr

Evaluation scale

H-5
Show all (4) Hide

Current implementations

No ongoing implementations yet.

Past implementations

Wellbeing and Self-Leadership Skills STU005HH1AE-3013 13.01.2025-16.05.2025 1 op (NONSTOP, ...) +-
Teaching language

English

Timing

13.01.2025 - 16.05.2025

Enrollment

02.01.2025 - 02.05.2025
Groups
- NONSTOP
- DBE2PCDBI
- REE3HA1
- VIRTUAL
- ABE2PCAVI
Teachers

Kirsi Lehtoviita

Seats

30 - 150

Degree Programme

EXPER Hospitality and Tourism Experience Management

R&D proportion

0.00 cr

Virtual proportion

1.00 cr

Evaluation scale

H-5
Wellbeing and Self-Leadership Skills STU005HH1AE-3009 13.01.2025-14.03.2025 1 op (IBE2PA1, ...) +-
Campus

Pasila Campus

Teaching language

English

Timing

13.01.2025 - 14.03.2025

Enrollment

02.01.2025 - 10.01.2025
Groups
- IBE2PA1
- CONTACT
- IBE2PA3
- IBE2PA2
Teachers

Pia Kiviaho-Kallio

Seats

15 - 45

Degree Programme

INTBBA International Business

R&D proportion

0.00 cr

Virtual proportion

0.00 cr

Evaluation scale

H-5
Wellbeing and Self-Leadership Skills STU005HH1AE-3011 13.01.2025-14.03.2025 1 op (ITE4PADIG1, ...) +-
Campus

Pasila Campus

Teaching language

English

Timing

13.01.2025 - 14.03.2025

Enrollment

02.01.2025 - 10.01.2025
Groups
- ITE4PADIG1
- ITE4PAICB1
- VIRTUAL
- INSTRUCTED
- ITE4PASOF1
- ITE4PAICI1
Teachers

Liila Mäntylä Peuralinna

Seats

30 - 100

Degree Programme

ITBBA Business Information Technology

R&D proportion

0.00 cr

Virtual proportion

1.00 cr

Evaluation scale

H-5
Wellbeing and Self-Leadership Skills STU005HH1AE-3012 14.10.2024-18.10.2024 1 op (ITE4PAICB1, ...) +-
Teaching methods and instruction

The course includes various exercises related to well-being and self-management. Exercises are done independently, in pairs and in groups. In the exercises, we focus on feeling the present moment, as well as looking at our own life as a whole and how its parts are in balance right now or if there is a point that needs special attention. We also get to know the drama triangle and inquiry.

Campus

Pasila Campus

Teaching language

English

Timing

14.10.2024 - 18.10.2024

Enrollment

03.06.2024 - 11.10.2024
Groups
- ITE4PAICB1
- IBE3PA2
- IBE3PA1
- ITE4PASOF1
- ITE4PAICI1
- IBE1PA3
- IBE1PA2
- IBE2PA1
- IBE3PA3
- CONTACT
- ITE4PADIG1
- IBE1PA1
- INTENSIVE
Teachers

Liila Mäntylä Peuralinna

Seats

15 - 30

Degree Programme

ITBBA Business Information Technology

R&D proportion

0.00 cr

Virtual proportion

0.00 cr

Evaluation scale

H-5
Wellbeing and Self-Leadership Skills STU005HH1AE-3014 04.12.2023-01.06.2024 1 op (NONSTOP, ...) +-
Learning material and recommended literature

Materials are available in Moodle.

Campus

Pasila Campus

Teaching language

English

Timing

04.12.2023 - 01.06.2024

Enrollment

01.01.2022 - 01.01.2022
Groups
- NONSTOP
- BLENDED
- AVO_3T
Teachers

Kirsi Lehtoviita, Petra Lindell

Seats

15 - 50

Degree Programme

AVO Avoin ammattikorkeakoulu

R&D proportion

1.00 cr

Virtual proportion

0.00 cr

Evaluation scale

H-5
Show all (5) Hide

After having completed this course or a corresponding course, the student

- recognizes the connection between wellbeing and ability to study
- is able to contribute to one’s wellbeing in a changing environment
- identifies the different dimensions of self-leadership and is able to assess them from the perspective of one's own life
- identifies one’s tolerance for pressure
- recognizes tools that support stress management
- is willing to discuss and analyze his/her wellbeing and self-leadership skills

The course includes four themes, which you’ll look into independently as well.
• Self-knowledge and one’s own values
• Pillars of wellbeing
• Study motivation
• Wellbeing challenges and stress management

Different implementation methods may be offered during the academic year.

In case you feel that you have already acquired the required competence, it is advisable to select a virtual nonstop implementation in order to be able to complete the course at your own pace. If there is no virtual nonstop implementation available, you may contact the teacher of this course for more information on different ways to complete the course.

Materials are available in Moodle.

This course introduces a variety of wellbeing themes and you’ll learn about tools for support and strengthen your ability to tolerate pressure and manage stress. The course aims to guide you to recognize dimensions of self-leadership and to observe them from the perspective of your own life.

No prerequisites.

This course is included in Keys to Studies and Career which is one of the Haaga-Helia key competences.

When the implementation type of the course is CONTACT, ONLINE or BLENDED it is required that the student is present during those teaching hours that are marked in the study schedule. If you are absent more than 25 %, your grade will be lowered by one. If you are absent more than 50 %, the course is failed.

The course is graded pass/fail.
In order to pass the course, you must participate actively and complete all required tasks with a passing grade

This course is included in Keys to Studies and Career. In order to complete Keys to Studies and Career, you are required to complete the course Introduction to Studies (1 ects) and four other courses (4 ects) of your choice connected to Keys to Studies and Career.