Wellbeing and Self-Leadership Skills (1 cr)

Code: STU005HH1AE-3018

Basic information of implementation

Enrollment
02.06.2025 - 10.10.2025
Enrollment for the implementation has begun.
Timing
13.10.2025 - 17.10.2025
The implementation has not yet started.
ECTS Credits
1 cr
Campus
Pasila Campus
Teaching languages
English
Seats
15 - 30
Degree programmes
ITBBA Business Information Technology
Teachers
Liila Mäntylä Peuralinna
Groups
ITE4PAICB1
Business Information Technology, 4th semester, ICT and Business, Pasila, group 1
IBE3PA2
INTBBA, 3. semester, Pasila, group 2
IBE3PA1
INTBBA, 3. semester, Pasila, group 1
ITE4PASOF1
Business Information Technology, 4th semester, Software Development, Pasila, group 1
ITE4PAICI1
Business Information Technology, 4th semester, ICT Infrastructure and Cloud Services, Pasila, group 1
IBE1PA3
INTBBA, 1. semester, Pasila, group 3
IBE1PA2
INTBBA, 1. semester, Pasila, group 2
IBE2PA1
INTBBA, 2. semester, Pasila, group 1
IBE3PA3
INTBBA, 3. semester, Pasila, group 3
CONTACT
Contact implementation
ITE4PADIG1
Business Information Technology, 4th semester, Digital Services, Pasila, group 1
IBE1PA1
INTBBA, 1. semester, Pasila, group 1
INTENSIVE
Intensive implementation
IBE1PA4
INTBBA, 1. semester, Pasila, group 4
Course
STU005HH1AE

Evaluation scale

H-5

Implementation methods, demonstration and Work&Study

Different implementation methods may be offered during the academic year.

In case you feel that you have already acquired the required competence, it is advisable to select a virtual nonstop implementation in order to be able to complete the course at your own pace. If there is no virtual nonstop implementation available, you may contact the teacher of this course for more information on different ways to complete the course.

Intro

This course introduces a variety of wellbeing themes and you’ll learn about tools for support and strengthen your ability to tolerate pressure and manage stress. The course aims to guide you to recognize dimensions of self-leadership and to observe them from the perspective of your own life.

Teaching methods and instruction

The course includes various exercises related to well-being and self-management. Exercises are done independently, in pairs and in groups. In the exercises, we focus on feeling the present moment, as well as looking at our own life as a whole and how its parts are in balance right now or if there is a point that needs special attention. We also get to know the drama triangle and inquiry.

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