•   Wellbeing and Self-Leadership Skills STU005HH1AE-3007 16.10.2023-15.12.2023  1   (COACH22SVI, ...) +-
    Learning objectives
    After having completed this course or a corresponding course, the student

    - recognizes the connection between wellbeing and ability to study
    - is able to contribute to one’s wellbeing in a changing environment
    - identifies the different dimensions of self-leadership and is able to assess them from the perspective of one's own life
    - identifies one’s tolerance for pressure
    - recognizes tools that support stress management
    - is willing to discuss and analyze his/her wellbeing and self-leadership skills
    Starting level and linkage with other courses
    No prerequisites.

    This course is included in Keys to Studies and Career which is one of the Haaga-Helia key competences.
    Contents
    The course includes four themes, which you’ll look into independently as well.
    • Self-knowledge and one’s own values
    • Pillars of wellbeing
    • Study motivation
    • Wellbeing challenges and stress management
    Responsible person

    Teemu Lehmusto

    Campus

    Vierumäki Campus

    Teaching language

    English

    Timing

    16.10.2023 - 15.12.2023

    Enrollment

    12.06.2023 - 29.09.2023

    Groups
    • COACH22SVI
    • COACH21SVI
    • VIRTUAL
    Teachers

    Markus Arvaja

    Seats

    15 - 80

    Degree Programme

    COACH Sports Coaching and Management

    R&D proportion

    0.00 cr

    Virtual proportion

    1.00 cr

    Evaluation scale

    H-5