After having completed this course of attained an equivalent competence level, the student:
- Knows and understands evidence-based strength and conditioning science and its application to enhance sport performance.
- Knows and understands growth and maturation, injury prevention, biomechanics and exercise physiology in relation to coaching sport performance.
- Is able to develop short term plans and demonstrate effective and safe practical activities.
- Is able to construct an evidence based progressive long term strength and conditioning plan.