Coaching Practice 1Laajuus (5 cr)

Learning objectives

After having completed this course of attained an equivalent competence level, the student:
- Knows how to plan, implement and evaluate effective evidence-based strength and conditioning training sessions.
- Develop an understanding of the theoretical and practical underpinnings of delivering strength and conditioning sessions and apply this knowledge by leading and supporting practical situations with athletes.
- Knows how to plan, implement and evaluate effective evidence-based athlete assessment and testing sessions.

Implementation methods, demonstration and Work&Study

Descriptions of implementation methods can be found in Haaga-Helia's website: https://www.haaga-helia.fi/en/implementation-types

Assessment criteria - grade 1

When the implementation type of the course is CONTACT, ONLINE or BLENDED it is required that the student is present during those teaching hours that are marked in the study schedule. If you are absent more than 25 %, your grade will be lowered by one. If you are absent more than 50 %, the course is failed.

The student is able to:
Plan, implement and evaluate an evidence-based strength and conditioning or testing sessions. Work and coach collaboratively.

Assessment criteria - grade 3

The student is able to:
Plan, implement and evaluate an evidence-based strength and conditioning or testing sessions.
Apply appropriate means and methods to achieve desired training effects.
Work and coach collaboratively with others.
Create an effective learning environment.

Assessment criteria - grade 5

The student is able to:
Plan, implement and evaluate an evidence-based strength and conditioning or testing sessions.
Critically analyze and justify the means, methods and effectiveness of the training.
Work and coach effectively with others.
Create an effective learning environment using variety of methods.