Wellbeing and Self-Leadership SkillsLaajuus (1 cr)
Course unit code: STU005HH1AE
General information
- ECTS credits
- 1 cr
- Teaching language
- English
Learning objectives
After having completed this course or a corresponding course, the student
- recognizes the connection between wellbeing and ability to study
- is able to contribute to one’s wellbeing in a changing environment
- identifies the different dimensions of self-leadership and is able to assess them from the perspective of one's own life
- identifies one’s tolerance for pressure
- recognizes tools that support stress management
- is willing to discuss and analyze his/her wellbeing and self-leadership skills
Contents
The course includes four themes, which you’ll look into independently as well.
• Self-knowledge and one’s own values
• Pillars of wellbeing
• Study motivation
• Wellbeing challenges and stress management
Starting level and linkage with other courses
No prerequisites.
This course is included in Keys to Studies and Career which is one of the Haaga-Helia key competences.
Implementation methods, demonstration and Work&Study
Different implementation methods may be offered during the academic year.
In case you feel that you have already acquired the required competence, it is advisable to select a virtual nonstop implementation in order to be able to complete the course at your own pace. If there is no virtual nonstop implementation available, you may contact the teacher of this course for more information on different ways to complete the course.
Assessment criteria, approved/failed
When the implementation type of the course is CONTACT, ONLINE or BLENDED it is required that the student is present during those teaching hours that are marked in the study schedule. If you are absent more than 25 %, your grade will be lowered by one. If you are absent more than 50 %, the course is failed.
The course is graded pass/fail.
In order to pass the course, you must participate actively and complete all required tasks with a passing grade
This course is included in Keys to Studies and Career. In order to complete Keys to Studies and Career, you are required to complete the course Introduction to Studies (1 ects) and four other courses (4 ects) of your choice connected to Keys to Studies and Career.
Learning materials
Materials are available in Moodle.